Nutritional value of chinese broccoli
Web1.Introduction. Broccoli (Brassica oleracea L) is a healthy and popular vegetable with high nutritional value, which is rich in amino acids, vitamins, dietary fiber, and various bioactive compounds, like sulforaphane, glucosinolate, phenolic compounds, etc (Xie et al., 2024).These antioxidants can effectively prevent cancer and cardiovascular diseases … WebChinese Food Chicken And Broccoli. Amount Per Serving. Calories 219. % Daily Value*. Total Fat 12g 15%. Saturated Fat 1.2g 6%. Trans Fat 0.1g. Polyunsaturated Fat 2.6g. Monounsaturated Fat 7.9g.
Nutritional value of chinese broccoli
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Web24 feb. 2024 · One cup (70 grams) of shredded bok choy has the following nutritional profile ( 2 ): Calories: 9 Protein: 1 gram Total fat: 0 grams Total carbs: 1.5 grams Total sugar: 1 gram Fiber: 1 gram... WebWhat’s in your Chinese takeaway? Nutrition takeout series Acknowledgements This survey is part of a series of nutritional surveys safefood has commissioned and is currently funding. These include: Chicken and potato – Nutritional content of chicken and potato products in deli counters and takeaway outlets – completed in 2009
Web11 jan. 2016 · Chinese Chicken and Broccoli - 1 cup Nutritionix Nutrition Facts Serving Size: cup (217ggrams) Amount Per Serving Calories219 Calories from Fat 112 % Daily … Web11 jan. 2016 · Chinese Chicken and Broccoli - 1 cup Nutritionix Nutrition Facts Serving Size: cup (217ggrams) Amount Per Serving Calories219 Calories from Fat 112 % Daily Value* Total Fat12ggrams 18% Daily Value Saturated Fat 1.2ggrams 6% Daily Value TransFat 0.1ggrams Cholesterol39mgmilligrams 13% Daily Value …
WebChinese Food Chicken And Broccoli Amount Per Serving Calories 219 % Daily Value* Total Fat 12g 15% Saturated Fat 1.2g 6% Trans Fat 0.1g Polyunsaturated Fat 2.6g … Web6 nov. 2024 · 250 g Chinese broccoli (Gai Lan) - about 9oz (weight after trimming) 1 tablespoon neutral cooking oil - see note 3 1 teaspoon minced ginger 1 teaspoon minced garlic 1 teaspoon Shaoxing rice wine ½ teaspoon sugar ¼ teaspoon salt 5 Secrets of Authentic Chinese Cooking Get the guide for FREE Instructions For the blanched version
WebThe U.S. Department of Agriculture lists a total of 58 g in a 1/4-cup serving of Chinese brown sauce. Within that amount, just over 5 g consist of carbohydrates, proteins make up only 0.4 g and fats compose 0.1 g per serving. Most of the serving consists of water at about 50 g. The remainder is made of minor amounts of dietary fiber and other ...
Web10 apr. 2024 · Add the garlic, carrots, red bell pepper, and mushrooms and saute for an additional 3-4 minutes. In a small bowl, whisk together your garlic, brown sugar, soy sauce, hoisin sauce, sesame oil, ground ginger, red pepper flakes, and pepper. Add your cooked noodles to the skillet with your chicken and vegetables. gummy bear screamingbowling green ohio car rentalWeb8 jul. 2011 · Nutrient Distribution One Chinese restaurant's recipe for shrimp and broccoli provides 159 calories per pint of food. This entree contains almost 7 grams of fat, which contributes about 63 calories. The shrimp and broccoli dish contains about 10 grams of carbs and about 10 grams of protein per pint, which contribute about 40 calories each. gummy bears copdWebThe good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Vitamin B6, Iron, Phosphorus, Zinc and Copper, and a very good source of... gummy bear screamWebVitamin A. 42.6 %. Vitamin C. 111.7 %. Calcium. 4.4 %. Iron. 5.6 %. Percentages are based on a diet of 2000 calories a day. gummy bear scratchWebSodium 192.5mg. 9%. How much potassium is in Chinese Broccoli? Amount of potassium in Chinese Broccoli: Potassium 387.5mg. 9%. How many carbs are in Chinese … bowling green ohio bakeryWeb12 sep. 2024 · Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. gummy bears custom