How much potassium is in asparagus

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WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your … WebSodium in Asparagus The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 3 mg of sodium . The amount of sodium for a variety of types and …

Asparagus: Nutrition, benefits, and risks - Medical News Today

WebThe highest averages were detected in green peas, with a sodium content of 149.4 mg/100 g, and 145.1 mg/100 g potassium. In general, all canned products tested showed higher sodium and lower potassium values than those found in fresh or frozen products. The highest sodium content (317.3 mg/100 g) was found in canned green peas, and the … WebJan 4, 2010 · Asparagus roots may reach a depth of 10 feet and the soil should allow full development of the storage roots. Soils ranging from slightly acid to slightly alkaline (pH. 6.0-7.5) are best. Asparagus will tolerate soils too acidic or too alkaline for many other crops, but yields on such soils may be depressed. east town wautoma

Potassium Content of Foods - Michigan Medicine

WebAug 21, 2007 · 0.071g 0% Trans Fat - Polyunsaturated Fat 0.115g Monounsaturated Fat 0.152g Cholesterol 0mg 0% Sodium 37mg 2% Total Carbohydrate 0.64g 0% Dietary Fiber 0.3g 1% Sugars 0.2g Protein 0.37g Vitamin D - Calcium 4mg 0% Iron 0.14mg 1% Potassium 35mg 1% Vitamin A 11mcg 1% Vitamin C 1.2mg 1% WebFeb 26, 2024 · Sulfur is found in a large variety of foods. The biggest categories include ( 2, 5, 6 ): Meat and poultry: especially beef, ham, chicken, duck, turkey, and organ meats like heart and liver. Fish ... WebApr 15, 2024 · Ingredients needed. You only need 5 simple key ingredients to make this sautéed zucchini dish!Here’s the lineup: Olive oil: For cooking the vegetable medley. Sub with avocado oil, ghee, or butter, if you’d like. Mushrooms: Chopped white button mushrooms add heartiness, volume, and nutrients but very few calories. Red onions: When sautéed, red … east town vet clinic mequon wi

40 Low Potassium Fruits and Vegetables to Add to Your Grocery List

Easy Roasted Asparagus with Lemon - Veggie Inspired

Web16 rows · Food Serving Size Potassium (mg) Asparagus, small spears, cooked ½ cup or 6 spears 155 Cabbage, ... WebApr 11, 2024 · Preheat oven to 425°F. Snap off the woody ends of the asparagus spears and discard. Lay out the asparagus on a rimmed baking sheet and drizzle with 1 teaspoon of … cumbia footworkWebSep 17, 2014 · asparagus (6 spears) broccoli (half-cup) carrots (half-cup cooked) corn (half an ear) yellow squash or zucchini (half-cup) Avoid potatoes, artichokes, beans, spinach, … east town tv \u0026 appliance wautoma wi

"WebFeb 4, 2008 · Potassium 40mg 1% Vitamin A 8mcg 1% Vitamin C 1.1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … " - How much potassium is in asparagus

How much potassium is in asparagus

20 Vegetables High in Potassium - A Ranking from Highest to …

http://www.dietandfitnesstoday.com/potassium-in-asparagus.php WebApr 12, 2024 · Potassium, in particular, is a vital nutrient found in asparagus that can supply your pet with the energy they need to romp around your backyard. ... When dogs eat too much asparagus, it can likely result in vomiting, stomach upset, and gassiness. Also, it’s important to chop the asparagus plants in small pieces before shouldn’t feed your ...

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WebFeb 4, 2008 · Serving Size 5 spears of small (5" long or less) Amount Per Serving Calories 12 % Daily Values* Total Fat 0.07g 0% Saturated Fat 0.028g 0% Trans Fat - Polyunsaturated Fat 0.053g Monounsaturated Fat 0.004g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 2.33g 1% Dietary Fiber 1.3g 5% Sugars 1.13g Protein 1.32g Vitamin D - … WebWelcome to the nutritional potassium content in 14 different types of asparagus, ranging from 253.00 mg to 56.00 mg per 100g. The basic type of asparagus is Asparagus, raw, …

WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebSep 26, 2024 · Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. ... Nutrition Facts for Asparagus (Cooked). 17 Sweet Corn. Potassium per Cup Cooked Potassium per 100g Potassium per 200 Calories; 392mg (8% …

WebMar 12, 2024 · Whether simply grilled with olive oil, salt, and pepper or roasted in truffle oil and parmesan, asparagus is without a doubt one of the most elegant and versatile veggies around. As a side dish, it pairs just as well with steak as it does with seafood or vegan pilaf. Plus, it's a low-calorie, nutrient-rich vegetable that's made up of 94% water—making it an … WebNov 17, 2024 · Potassium........................ 250 mg Phosphorus...................... 28 mg *Can be served as a low potassium food in ¼ cup serving size Want to save this information for later? Download the National Kidney Foundation’s Fact Sheet: Kidney-Friendly Superfoods: Squash

WebJun 16, 2024 · pickles. pumpkin. pine nuts. blueberries. 1. Kale. 565 mcg per 1/2 cup, cooked. Vitamin K helps in blood clotting by enabling your body to make proteins involved in the blood clotting process ...

Web7 rows · Nov 22, 2024 · A large amount of a low-potassium food can easily turn it into a high-potassium food. The table ... cumbia famous songWebThe recommended serving size for these low-potassium foods is 1/2 cup. You don't want to overdo it. Too much of a low-potassium food makes it a high-potassium food. Low-potassium fruits:... east town vet gr miWebPotassium 0 mg 0% Total Carbohydrate 3 g 1% Dietary Fiber 1 g 4% Sugar 1 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or … east toyah gas plantWebJan 10, 2024 · One cup (134 g) of asparagus contains 3 g of protein. A 100-g serving of asparagus contains 2.2 g of protein and 20 calories. Protein accounts for 44% of its calories. Asparagus is a rich... east town wautoma wiWebPotassium, K (mg) 201.6. Sodium, Na (mg) 12.6. Zinc, Zn (mg) 0.54. Copper, Cu (mg) 0.15. Manganese, Mn (mg) 0.14. Selenium, Se (mcg) 5.49. Vitamin A, IU (IU) 905.4. Retinol … east town vet mequonWebOct 18, 2024 · Asparagus stalks contain few calories, fat, or cholesterol and are a good source of fiber, potassium, rutin, and folate. Folate conjugates, asparagusate dehydrogenase I and II, as well as lipoyl dehydrogenase have also been described.Leichter 1979, Rampersaud 2003 Stalks may contain residues of the insecticide permethrin and other … cumbia gownsWebMar 24, 2024 · According to the USDA, one cup of raw asparagus (about six large spears) contains 27 calories, 3 grams of protein, less than 1 gram of fat, 5 grams of carbs, 3 grams of fiber, and 3 grams of sugar. You'll also be giving your body calcium, iron, magnesium, potassium, vitamin C, and folate with every delicious bite. cumbia has african rhythms