Web24 nov. 2024 · Electrolytes and phytonutrients per 100gm of broccoli: Sodium: 33 mg. Potassium: 316 mcg. β-carotene: 361 mcg. β-crypto-xanthan: 1 mcg. Lutein-zeaxanthin: 1403 mcg. Broccoli is one of the most beneficial raw vegetables. Many health coaches recommend its intake due to its high nutrition content. Web29 okt. 2024 · 3%. of RDI* (54 calories) table>. Calorie Breakdown: Carbohydrate (46%) Fat (39%) Protein (15%) Based on a 2000-calorie RDI. This Is 200 Calories. Watch on. …
Calories in 1 Cup Broccoli - Nutritionix
WebTotal Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 23.4mg 1% Potassium 328mg 9% Total Carbohydrate 4.7g 2% Dietary Fiber 2.3g 9% Sugars 2g Protein 2.3g 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts Serving Size Web10 apr. 2024 · 10. Watermelon. Watermelon is a low-calorie, nutrient-rich fruit that can help you reach your weight loss goals. A 100-gram serving of watermelon contains only 30 calories and provides almost 1 ... chirping chicken 10024
(Outstanding) How Many Grams Of Sugar In A Keto Diet
Web7 dec. 2024 · Many fats are good for you, like the heart-healthy monounsaturated and polyunsaturated fats found in nuts, seeds, olives and avocados. Plus, sometimes the good kind of fat that's naturally ... Web17 jul. 2024 · Fat: 0.26 grams Carbohydrates: 4.71 grams Fiber: 1.85 grams Protein: 2 grams In addition, that same cup of broccoli florets is rich in vitamins and minerals. For example, one cup of florets includes: 63.3 mg of Vitamin C — 97% daily value 72.1 ug of Vitamin K — 58% daily value 44.7 ug of Folate — 11% daily value 224 mg of Potassium … WebCarbs in Broccoli, cooked from fresh Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories. Net Carbs chirping charlie