How many calories in 1 black plum

Author: tatk

August undefined, 2024

WebGet nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. ... How many calories in. Plums = 48 cal. There are 48 calories (on average) … WebResearch now supports the varied health benefits of eating these dried plums. Nutrition Information. A serving of five prunes contains: Calories: 104; Protein: 1 gram; Fat: 0 grams; Carbohydrates ...

Black Plum (Net Carbs) Calories, Carbs & Nutrition Facts

Web100g of plums have about 46 calories (kcal). For instance, medium size plum (45 g) has about 21 calories . It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To visualize how much 21 kcal actually is, take in mind that calories amount from plum is ... Web1 plum 66 g Calories 30 % Daily Value* Total Fat 0 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrates 8 g 3% Dietary Fiber 1 g 4% Sugars 7 g Vitamin A 5% Vitamin C … phillip reed kcrg

Health Benefits of Plums - WebMD

WebJun 1, 2024 · Plum Nutrition Facts One medium plum, with a diameter of about 2 1/8 inches, is equal to a single serving. One medium plum contains: ‌ Calories: ‌ 30 ‌ Total fat ‌: 0.2 g ‌ … WebAug 17, 2024 · There is also a mention that one plum contains 30 calories, this is probably a large or medium-sized plum. This caloric value is not a huge amount for a diet, meaning … trysordy crafts

Surprising Facts About Calories in Plum - Low Carb Hack

WebMay 13, 2024 · Calories: 30 Carbs: 8 grams Fiber: 1 gram Sugars: 7 grams Vitamin A: 5% of the RDI Vitamin C: 10% of the RDI Vitamin K: 5% of the RDI Potassium: 3% of the RDI Copper: 2% of the RDI Manganese:... WebWhether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) … phillip reed gaWebCal. 89%. 8g. Carbs. 6%. 0.22g. Fat. 5%. 0.46g. phillip reed jr

"WebGet nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. ... How many calories in. Plums = 48 cal. There are 48 calories (on average) in 100 g of Plums. Common Serving Sizes: Amount … " - How many calories in 1 black plum

How many calories in 1 black plum

WebIn a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, … WebCalories in Plums Table 1 = Calories per serving Table 2 = Calories per 100g Calories Per Serving: Plums (based on average values) Column visibility Calories Per 100g: Plums (based on average values) Column visibility Calculate calories in plums: Search for Food Item That’s all! Would you like to search for another food item?

Did you know?

WebFind calories, carbs, and nutritional contents for Black Plum (Net Carbs) and over 2,000,000 other foods at MyFitnessPal WebSep 1, 2024 · The following nutrition information is provided by the USDA. 1 Calories : 115 Fat: 0.2g Sodium : 0.95mg Carbohydrates : 30.5g Fiber : 3.4g Sugars : 18.1g Protein : 1.1g Vitamin K: 28,25mcg Potassium: 347.5mg Carbs Prunes are …

http://www.calories-in-foods.com/calories-in-a-plum.php WebFeb 7, 2024 · Flavored Starbucks Syrup and Sauces (Per Pump) Calories Total Fat (g) Total Carbs (g) Total Sugar (g) Brown Sugar Syrup (Hot Bar) 20: 0: 5: 5: Caramel Syrup (Hot Bar)

WebPlums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients. A single plum contains the following nutrients: Health benefits Plums … WebAnswer: A black plum is a type of fruit that is a good source of vitamins, minerals, and fiber. One medium-sized black plum (66 grams) contains approximately: * 46 calories * 0.5 grams of protein * 11.5 grams of carbohydrates, including 9.5 …

WebFeb 4, 2008 · There are 30 calories in 1 Plum. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Common Serving Sizes: Related Types of Plums: Plums (Solids and Liquids, …

WebIn 1 oz of plum sauce there are 52 calories. In 10 g of plum sauce there are 18 calories. For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Please note that the above list of plum calories only shows approximate calorific values. phillip redemption islandWebPlums are especially rich in a polyphenol called chlorogenic acid, a compound also found in coffee, this appears to help balance blood sugar and regulate appetite. Consuming the whole fruit ensures you benefit from its rich fibre content, which helps slow the release of its natural sugars. 4. May support heart health. phillip reedWeb1966 Cal. 34/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. trysorWebCalories: 76 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 18 grams Fiber: 2 grams Sugar: 16 grams Plums are also a good source of: Calcium Magnesium Phosphorus Potassium Vitamin C... phillip reedman edmontonWebA 1 Plum of Plums contains about 30 Calories per serving. It also contains about 2 calories that come from fat. NUTRITION FACTS - PLUMS - 1 PLUM You searched for calories in 1 Plum which belongs to Fruit. Nutrition Facts Serving Size: (1 Plum Serving) Amount Per Serving Calories 30 Calories from Fat 2 % Daily Value* Total Fat 0.18g 0% trysordy aberaeronWebHow many calories in one black plum? According to www.medicalnewstoday.com a single plum contains approximately 30 calories. TheCatLady {{ … phillip reederWebCalorie Breakdown. Where do the calories in Plums, raw come from? 4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal. * The % Daily Value (DV) tells you how much a … tryson unboxing games